Coaching

General Technical Drills

Warm Up (under development)

Smooth Water (under development)

Technical - Working on Individual Parts of the Stroke (under development)

Catch & Body Position (under development)

 

Session Plans - General Club Rowing: (under development)

1.   Legs and Drive

2.   General technique

3.   Legs and Drive

4.   Blade Work

5.   Developing Race Stamina

6.   Building Race Stamina

7.   Rate Changing and Power

8.   Catch and Leg Engagement (1)

9.   Catch and Leg Engagement (2)

10.  Blade Work

11.  Catch and Body Position

12.  Catch and Leg Engagement

13.  Controlling the Recovery and Rate

 

Session Plans - Competitive: (under development)

Bucket:

Strength Training - Developing Drive Force (1)

Strength Training - Developing Drive Force (2)

Strength Training - Developing Drive Force (3)

Strength Training – Developing Drive Force (4)

Core:

Developing Rowers Core Strength

Endurance:

Endurance and Stroke Rate (1)

Endurance and Stroke Rate (2)

Endurance and Stroke Rate (3)

Endurance and Stroke Rate (4)

Endurance and Stroke Rate (5)

Endurance and Stroke Rate (6)

Recovery:

Recovery (1)

Recovery (2)

Resistance:

Resistance  (1)

Race Practice:

Race Practice (1)

Race Practice (2)

Lactate:

Lactate Production and Removal

Strength:

Race Plans:

Newquay

IOS

Three Rivers

Technical - Oars and Boat:

Oars Effective Range - Catch to Extraction