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TRAINING RESOURCES.

Gig Rowing Technique.

Boat handling & Rowing etiquette.

GYM PROGRAMMES.

Program 1: Cardio, Weights, & Core.

Program 2: Cardio, Weights, & Core.

Program 3: Weights & Core.

Program 4: Concept 2 Workouts.

COXES RESOURCES.

Launch, Safety, & Steering.